Whether they’re still living in the family home, are in the process of downsizing or have already moved into a great retirement community, maintaining an active lifestyle is one of the most important things that any senior can do.
Staying active isn’t just about physical fitness or keeping the days moving by — it is important to nearly every aspect of their lives.
A variety of studies have demonstrated the link between quality of life and an active lifestyle. We take that correlation seriously at 10 Wilmington Place. The planning and programming, amenities and variety of spaces keep our residents active and engaged.
We encourage our seniors to take advantage of everything we offer, and strive to make it easy to do so. From chair yoga classes in our building and shopping outings to games and celebrations, our mix of activities is designed not just for fun and fitness, but for a well-rounded lifestyle.
Here are just a few of the key elements of an active senior life at 10 Wilmington Place:
At any age — not just for seniors — staying socially active and involved is crucial to a well-rounded and healthy life. But for seniors, that impact is even greater.
A variety of studies have demonstrated the link between socialization and health for seniors, with one study finding that “social participation greatly influences all health aspects of the elderly.”
From maintaining a healthy appetite to keeping a positive attitude, the impact of socialization is great. But finding that social structure can be difficult for seniors, especially those who are declining physically or who have fewer friends than they once did.
That’s why SO much of our community is designed around interaction. From scheduled games and activities to welcoming common spaces (like Wii Bowling, shuffleboard, a billiards table and puzzles around every corner), we ensure that our residents don’t feel isolated or alone, and have access to a vibrant community.
Exercise is beneficial for any person, but for those over 65, it can make a huge impact.
There’s a reason the CDC recommends at least 150 minutes of moderate exercise per week for people over 65, and even recommends muscle and balance work. More strenuous activity can be great, but the most important thing is that ALL exercise is good exercise (with safety in mind, of course!).
Our facilities support and encourage physical activity of any level. Group exercises and chair yoga classes make physical activity a fun, community event, while workout bikes and individual weights and resistance equipment is available 24/7 for those who prefer to focus on their own journey or add this to their class time.
And if good old fashioned fresh-air is more your speed, our beautiful grounds are perfect for a long walk on a gorgeous afternoon. The concrete walking path around our campus encircles our entire community, which has park benches and a beautiful gazebo to rest along the way.
In 2024, hosting bingo and turning on daytime television just isn’t enough.
That’s why 10 Wilmington Place takes great pride in offering great activities, amenities, games and more that keep the days flying by and the smiles on our residents’ faces.
Our list of amenities is a long one, and includes a variety of unique options you won’t find elsewhere.
For instance, our “Mini-Mall” houses a beauty salon, café, tavern, fitness center, chapel, massage room and a general store. Our residents love going shopping or walking around like they would at any other mall.
We have two state-of-the-art cinemas for great movie and television viewing experiences, and our signature Newcom Lounge lounge hosts a popular happy hour each week.
We even emphasize our residents’ favorite things as they discover them, like the dedicated Wii Bowling room that has become a resident favorite.
Staying active and engaged isn’t just about moving around or participation — it’s about feeling involved and in control of your own schedule.
Our leaders work in coordination with our residents to create monthly calendars. Our experts observe, listen and understand what works when and for which residents, allowing the schedule of the day or week to be catered to the lifestyles of the people they impact most.
Activities are optional and customizable, and we’re always cycling through new offerings, whether it’s food choices or activities.
At 10 Wilmington Place, we don’t just have to rely on theory and research to support the idea of an active lifestyle for our residents — we see the benefits every day.
There are countless success stories among our residents. Many feel alone after the loss of a spouse or a change of scenery. And instead of allowing them to become increasingly isolated and stagnant, our active approach helps them rediscover their passions and make new friendships. For others, aging can be difficult. Whether it’s providing welcome distractions or boosting serotonin levels with some fun and outdoor activities, it’s amazing what the right community can change.
If you’re ready to see what a difference 10 Wilmington Place’s community could make, schedule a tour with us online today, or call (937) 253-1010 to set up a personalized lunch and tour.
